As women, everywhere we look, we will see the media telling we in subliminal message or another what we should look like, what our bodies should look like and how we should act. The media portrays the idea of a “perfect body” and a “perfect look” by having size zero models displayed in all advertising, movies, music videos and television shows which causes most women to believe that they are somehow “less than perfect”. The truth is however, that there is no such thing as the “perfect body” or the “perfect looks” every one of us are completely different and we are all perfect in our own way provided that we are fit and healthy. In fact, most of the models that you see in fashion magazines and advertisements do not look that way themselves as the companies will usually Photoshop the pictures that they take of them to present a completely different picture to the audience.
The first step to confidence is accepting yourself completely and being honest with yourself about what needs to be changed and what you are satisfied with about yourself. When it comes to things that you can change, they should only be things that you should change naturally. As an example, if you are overweight due to an unhealthy lifestyle and a bad diet, of course, you should switch to a better lifestyle and cleaner eating habits so that you can get back to your original shape but then again, when it comes to the things you were born with, your features, you should not attempt to do anything artificial to change them. On example is rhinoplasty that is so common today as most women believe they have ugly noses and try to “fix” their noses to look like celebrities and models.A fact that they do not realize is that, even most celebrities have spent excessive amounts of money on getting Thailand rhinoplasty done and in some cases, the pictures you see of celebrities and models with “perfect” noses are simply photo shopped images.Make it a point to change your lifestyle to include more exercise and to switch to a clean plant based diet so that you lose all of the excess fat and get back to shape. This said however, it is important for you to keep in mind that your perfect shape will be completely different from the next person’s perfect shape which means that there is no fixed standard that you should have to stick by. You are unique and you need to love yourself for what you are.