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A Few Ways To Prevent Lower Back Pain


Suffering from lower back issues can be extremely painful and uncomfortable, but there are some things that you can do to avoid this problem altogether. It’s important to be aware of how your lifestyle and habits can affect your health. It’s common for people with busy or stressful routines to see the results of their lifestyle manifesting in their physical health. Sudden or twisting movements, accidents and stress are just some of the factors that can contribute to lower back pain.

Have A Healthy Lifestyle

Maintaining a healthy lifestyle is one of the best ways to prevent lower back pain – this includes reducing alcohol intake and quitting smoking. Smoking is one the main factors that contribute to back pain since it reduces the blood circulation in the body, which will increase your risk of disk injury. Those who wear high heels very often are at risk as well, since more strain and stress is put on the lower back – so avoid wearing high heels for long periods of time.

Exercise Increases Flexibility And Mobility

Maintaining a regular exercise routine can not only help you be more fitter and toned, but it will also help improve flexibility and joint mobility. Additionally, your blood circulation will also improve when you start moving. Don’t forget that if you do encounter any injuries or sprains, you can visit a sports chiropractor for issues that are treatable, and if you prefer an option without heavy medication. Of course, you will first need to get clearance from you doctor on how serious the matter really is.

Maintain A Good Posture

We don’t really pay attention to the way we walk, sit or stand or what bad habits we develop while doing daily activities. When extra or unnecessary strain is put on the lower back, you are at a higher risk for dealing with lower back pain. For example, sitting for a long time in hunched position with poor support for your back can cause major discomfort and pain. If the problem persists, you can consult a licensed chiropractor who can help with spinal alignment who will treat your issue. Visit http://www.balancedforlife.com.au/#!chiropractic-for-pregnancy/ky85p 

Lift Heavy Objects Correctly

It’s important to lift heavy objects with the right posture by not bending from your waist to avoid putting a strain on your lower back. The best way to lift a heavy object involves bending your knees, squatting and then holding the object close to your body. Never twist your body when lifting a heavy object as this can increase the chances of injuring your back muscles by causing small tears.