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How To Control Anxiety?


 Those who think negative and get tensed over each matter all the time tend to struggle with anxiety. It is not right to let your anxiety ruin your life. Anxiety can happen for various reasons, but there are ways to control anxiety. The ways by which you can control anxiety are given as follows:

Things to do – You can listen to soothing music of various artists or of your favourite movies, rock bands. Even, you can do painting, sing songs and dance. Try yoga, meditation to calm your mind and to nourish body as well as soul. Don’t switch on to drugs or alcohol to run away from anxiety. If needed, go for anxiety counselling from Central Coast.


 

Spend time with others – People who have strong social connection in their lives are able to cope up with many difficult phases in their lives in a healthy way. Try to enhance your social circle while managing your anxiety. You can participate in any spiritual organization or religious organization; even you can join a support group of anxiety-sufferers in your locality.  Additionally, you can take out time to hang out with your close friends, school friends. Also, you can take help of counselling. When you will have real supporters, people to give you assurance for a better tomorrow, you will feel a lot better and less anxious than before.  It is a fact that old people have less chance to survive if they have a poor social life. Visit this link http://www.ajrcounselling.com.au/ for more info on counselling Lake Macquarie

Sleep is a must – sleep and anxiety are related to each other. Anxiety can happen due to lack of sleep for adequate hours. And anxiety can disturb your sleep too. You can sleep on a scheduled time each and every day.  Stop watching television, working on your computer and so on before half an hour of your bedtime. You must quit smoking immediately as nicotine can adversely affect your sleep.  

Exercise – You must do exercise on a regular basis to keep yourself physically and mentally fit. It is a fact that physical activity creates endorphins. Actually, endorphins are the feel-good chemicals of a human body. Even, you can lessen your stress levels and worries by doing workouts daily. It is recommended by doctors that each and every individual must do exercise for about 30 minutes every day of the week.  You can walk, jog, run and others in every morning. 

A balanced diet is significant – Eating has a connection with your anxiety. It is true that caffeine or sugar can worsen your anxiety.  Drink more water each day to keep yourself hydrated. Incorporate fruits, veggies, lean protein, low-fat diary and whole grains in your diet. Avoid drinking too much of alcohol as well as sweet food stuffs, like pastries, cakes, chocolate and others. Even, caffeine can increase one’s hostility and depression.